Namaste Yoga - What is It?

The name, Nameste yoga, is derived from a popular Indian salutation. Nameste is translated as "I bow to you" and is used most often when a person is greeting another person or when someone is departing.

This form of yoga is one of the most beneficial types of yoga. It is loosely based on Hatha Vinyasa, which is another specific type of yoga. Hatha Vinyasa uses breathing as a guide from which the body will follow. Yoga has been found to be a very effective exercise overall, but this particular type of yoga has been known as one of the most popular for all the health benefits it gives a person. Historically, the origin of Nameste yoga can be traced back to around three-thousand years ago.

One of the most popular Nameste yoga poses is struck when a person holds both hands in a praying motion around the level of the heart. Then the person, with their eyes shut and head bowed lifts their hands up to the middle of their forehead between the eyes. This motion is repeated most often at the end of a session while a person is practicing their breathing techniques. This pose is thought to give a person a chance to disconnect from their body and feel their connection to the outside world. It should be noted that this same pose is also used to say hello or goodbye.

The specific practice of Nameste yoga is most often utilized in within other popular yoga practices. In a yoga class, for instance, the goers might greet one another respectfully in the pose and then move on to another pose as a derivative of their greeting. The group might go through the entire class and then at the end, again find themselves in the Nameste pose to respectfully say goodbye to each other.

If a person needs to find alternative ways to relax after a long day, yoga would be the activity to take on. The principles of yoga are a certain way of life, not simply an exercise class that you attend and then forget when you walk out the doors. This practice asks you to be aware of your existence in a way that allows all worries to slip away. Overall, anyone to dedicates themselves will feel the wide reach of benefits from yoga practices. People who have practiced yoga consistently have noticed an increase in flexibility, reduced signs of stress, lowered blood pressure, lower cholesterol and reduced signs of aging as well as a changed view of life. Truly, yoga can be a much needed retreat from the busy, non-stop lives we lead. If this is something that has peaked your curiosity, go give a try.

Ian Pennington is an accomplished niche website developer and author. To learn more about namaste yoga, please visit New Age Ideas for current articles and discussions.

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